Healthy breakfast recipes are easy to make and you can find recipes at any grocery store. Some are even freezer-friendly so you can prepare them ahead of time and have them ready when you need them. Frozen breakfast sandwiches make a great grab-and-go breakfast, and meal-prepped eggs with veggies in a container are great to pop in the microwave at work. It’s important to choose recipes that taste good, too.

Eggs are a great source of protein

If you’re looking for a high-quality protein source for your breakfast, eggs are an excellent choice. Not only do eggs provide essential amino acids for building, and maintaining strong bones, but they’re also an excellent source of vitamin D and riboflavin. Plus, they’re also low-calorie and weight-loss friendly.

Whole wheat bread

Whole wheat bread is an easy way to add more fiber, protein, and other nutrients to your diet. Whole wheat bread is soft and fluffy with a distinctive texture. Whole wheat bread is also higher in fiber than all-purpose flour, with just one serving providing three grams of fiber and 10.7 percent of the daily value of fiber.

Cottage cheese

Cottage cheese is a delicious and healthy way to begin your day. You can pair it with fruit to make a healthy breakfast that is packed with protein, calcium, and vitamins. Cottage cheese is also a tasty option for a snack after school.

Sweet potato hash

Sweet potato hash can be made with only a few basic ingredients. The sweet potatoes and onion should be lightly seasoned, and cooked until fork tender. Once the sweet potatoes have finished cooking, add the chopped sausage. Sprinkle with salt and pepper, and cook for three to five minutes. Meanwhile, crack one or two eggs into shallow wells and cook until cooked through. If desired, add one or two additional tbsp of water.

Egg muffins

Egg muffins are an easy, nutritious breakfast that you can take with you anywhere. You can easily make a double batch, which makes them easy to store. They are also versatile and come in a variety of flavors, including vegan and vegetarian options. Besides, you can customize the recipe to meet your individual dietary needs, such as dairy-free, vegetarian, or paleo.

Salmon toast

 

For a quick, healthy breakfast, salmon and egg toast can be a great solution. Eggs and salmon combine in a delicious scramble, which can be customized to add additional flavors, such as cream cheese or capers. Spinach and sweet potatoes also go well with this dish. Use a non-stick pan to cook the eggs and salmon, and top with your desired toppings.

Cottage cheese breakfast bowls

Cottage cheese breakfast bowls are a delicious and nutritious way to start your day. Instead of traditional yogurt, this dish is made with cottage cheese. You can top the bowl with fruit or a sprinkle of cinnamon or honey.

Oatmeal bars

One of the easiest ways to prepare a nutritious breakfast bar is to make your own oat flour. You can find oat flour at most grocery stores or you can make it at home. In addition to oat flour, you can also add overripe bananas to the mixture to add more flavor and sweetness. Once the oat bars are ready, you can bake them or slice them after they cool.

Smoothies

Smoothies are a great way to start your day with plenty of nutrients. They are easy to prepare and come in a variety of flavors. Whether you are on a diet or simply want to eat healthier, smoothies are a great option. They can also be a complete meal!